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Jake Bennett or Grant Holmes

Who Should I Start? - Week 16 • Start New
Jake Bennett

Jake Bennett

SPBoston Red Sox BOS
Grant Holmes

Grant Holmes

SPAtlanta Braves ATL
OR
🔓 EXPERT ANALYSIS

Owners starting Bennett over Holmes

 
 
 
 
START BOTH START BENCH BOTH BN

Includes Detailed Projections

Outlook Jake Bennett

Jake Bennett emerges as a reliable rotation stabilizer amid Red Sox injury woes

Bennett has been sensational lately, posting a microscopic 0.74 ERA and 0.74 WHIP over his last 14 days. He recently dominated the Yankees with 6.1 innings of one-run ball, providing a major lift to a fifth-place Boston squad currently sitting at 37-48. With the Red Sox rotation ravaged by injuries to starters like Garrett Crochet and Connelly Early, Bennett has firmly secured his role as a key starter in the rotation.

Under the hood, Bennett’s recent dominance is supported by elite command, evidenced by a 6.00 strikeout-to-walk ratio over his last two starts. While his career 3.34 ERA and 1.08 WHIP suggest some minor regression is coming, his ability to limit baserunners appears legitimate. Our data indicates he is transitioning from a prospect depth piece to a high-floor fantasy asset who prioritizes efficiency over raw strikeout volume.

Looking at the week ahead, Bennett is scheduled for a single start on July 3 on the road against the Angels. He will face Reid Detmers, who carries a 4.07 ERA and a 1.10 WHIP, representing a manageable matchup for the surging lefty. Given his current form and the favorable park factors in Anaheim, he is an excellent option for managers looking to improve their pitching ratios. Start.

Updated 1 day ago

Latest News Jake Bennett
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🔓 EXPERT ANALYSIS

Owners starting Holmes over Bennett

 
 
 
 
START BOTH START BENCH BOTH BN

Includes Detailed Projections

Outlook Grant Holmes

Grant Holmes has emerged as a reliable rotation stabilizer for the first-place Braves.

Holmes has been locked in recently, posting a 1.10 ERA and 1.10 WHIP over his last 14 days. The first-place Braves, currently sitting at 50-34, have leaned on him heavily with Spencer Strider and Spencer Schwellenbach both on the 60-day injured list. He is currently solidified as the number two starter in the rotation and showed sharp command in his last appearance, allowing only one hit across four scoreless innings.

While his 4.08 ERA on the season aligns with our projection of 3.93, his 1.40 WHIP remains a concern compared to his career norms. The recent 1.10 ERA suggests he is navigating traffic well, but a 1.49 WHIP over the last 30 days indicates that some regression is possible if his strand rate dips. Still, his strikeout ability is consistent, as he continues to hover around a 9.00 K/9 rate, matching his career profile as a high-upside arm.

Holmes is scheduled for a home start this Friday against the Mets. He will match up against Christian Scott, who enters with a 3.38 ERA but a high 1.41 WHIP that could get him into trouble against this Atlanta lineup. With the Braves holding the best record in the division and playing at home, Holmes is in a prime position to earn a victory while providing solid strikeout totals. Start.

Updated 1 day ago

Latest News Grant Holmes
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Performance Jake Bennett
Fantasy Chart Loading...

ERA W-L HLD SV SO WLK WHIP GP
1.481-000320.821
Season stats based on the past 7 days

ERA W-L HLD SV SO WLK WHIP GP
0.741-0001220.742
Season stats based on the past 14 days
Performance Grant Holmes
Fantasy Chart Loading...

ERA W-L HLD SV SO WLK WHIP GP
0.000-000400.251
Season stats based on the past 7 days

ERA W-L HLD SV SO WLK WHIP GP
1.100-100851.102
Season stats based on the past 14 days
Next Up Own/Start Comparison
OWN/START Jake Bennett
OWN
43%
+28.57 compared to last week
START
26%
+20.97 compared to last week
OWN/START Grant Holmes
OWN
26%
-1.82 compared to last week
START
19%
+8 compared to last week
Next Up Consensus Rankings
Expert Consensus Jake Bennett
Not Ranked
Average Ranking of Fantasy Experts
Expert Consensus Grant Holmes
Not Ranked
Average Ranking of Fantasy Experts
Next Up Player Breakdowns
Breakdown Jake Bennett

    Overview

  • Experts don't even rank him among SP's. Based on his stats from the past 60 days, he is currently ranked 137th.
  • The current leader among SP's is Cristopher Sanchez
  • Trending Pitching Stats

  • Top 25 in WHIP and is currently ranked 24th with 1.03
  • Top 75 in ERA and is currently ranked 57th with 3.63
  • His average points in the past two weeks have increased by 4.7 PPG. If you don't have the confidence he can keep it up, then trade him for a sure thing.
  • At this point in the season his numbers compared to last years: W: +2, L: +3, WHIP: +1.06, ERA: +3.27, K's: +25, Walks: +7
Breakdown Grant Holmes

    Overview

  • Experts don't even rank him among SP's. Based on his stats from the past 60 days, he is currently ranked 101st.
  • The current leader among SP's is Cristopher Sanchez
  • Trending Pitching Stats

  • Currently ranked 122nd in WHIP with 1.45
  • Top 75 in ERA and is currently ranked 61st with 3.73
  • Top 50 in walks and is currently ranked 42nd with 20
  • Currently ranked 198th in wins with 2
  • Slight decline in numbers lately at 1.1 PPG.
  • At this point in the season his numbers compared to last years: W: EVEN, L: -4, WHIP: +0.124, ERA: +0.48, K's: -44, Walks: -8
Next Up Health Check
Injury Jake Bennett

No Injury Reported

Injury Grant Holmes

No Injury Reported

Next Up Matchup Comparison
Matchups Jake Bennett
DateOpponentResult
Mar 26@CINGarrett CrochetW 0-3
Mar 28@CINConnor PhillipsL 6-5
Mar 29@CINBrock BurkeL 3-2
Mar 30@HOULance McCullers Jr.L 8-1
Mar 31@HOUHunter BrownL 9-2
Apr 01@HOUMike BurrowsL 6-4
Apr 03VS SDSonny GrayW 5-2
Apr 04VS SDAdrian MorejonL 2-3
Apr 05VS SDJeremiah EstradaL 6-8
Apr 06VS MILAaron AshbyL 6-8
Apr 07VS MILGarrett CrochetW 3-2
Apr 08VS MILSonny GrayW 5-0
Apr 10@STLDustin MayL 3-2
Apr 11@STLRanger SuarezW 1-7
Apr 12@STLBrayan BelloW 3-9
Apr 13@MINBailey OberL 13-6
Apr 14@MINMick AbelL 6-0
Apr 15@MINConnelly EarlyW 5-9
Apr 17VS DETGarrett WhitlockW 1-0
Apr 18VS DETTarik SkubalL 1-4
Apr 19VS DETFramber ValdezL 2-6
Apr 20VS DETGarrett WhitlockW 8-6
Apr 21VS NYYLuis GilL 0-4
Apr 22VS NYYMax FriedL 1-4
Apr 23VS NYYCam SchlittlerL 2-4
Apr 24@BALBrandon YoungL 10-3
Apr 25@BALGarrett CrochetW 1-17
Apr 26@BALConnelly EarlyW 3-5
Apr 27@TORRanger SuarezW 0-5
Apr 28@TORTrey YesavageL 3-0
Apr 29@TORBraydon FisherL 8-1
May 01VS HOUJake BennettW 3-1
May 02VS HOUSpencer ArrighettiL 3-6
May 03VS HOUBryan AbreuL 1-3
May 04@DETPayton TolleW 4-5
May 05@DETBrayan BelloW 3-10
May 06@DETSonny GrayW 0-4
May 07VS TBHunter BiggeL 4-8
May 08VS TBConnelly EarlyW 2-0
May 09VS TB
May 10VS TBNick MartinezL 1-4
May 12VS PHIZack WheelerL 1-2
May 13VS PHISonny GrayW 3-1
May 14VS PHIBrad KellerL 1-3
May 15@ATLDidier FuentesL 3-2
May 16@ATLPayton TolleW 2-3
May 17@ATLGrant HolmesL 8-1
May 18@KCSonny GrayW 1-3
May 19@KCGarrett WhitlockW 1-7
May 20@KCConnelly EarlyW 3-4
May 22VS MINTravis AdamsL 6-8
May 23VS MINTaj BradleyL 2-4
May 24VS MINBailey OberL 5-6
May 26VS ATLSpencer StriderL 6-7
May 27VS ATLConnelly EarlyW 8-0
May 28VS ATLChris SaleL 2-10
May 29@CLEColin HoldermanL 4-3
May 30@CLESonny GrayW 1-9
May 31@CLEJovani MoranW 4-9
Jun 02VS BALShane BazL 2-4
Jun 03VS BALPayton TolleW 8-1
Jun 04VS BALTrevor RogersL 2-8
Jun 05@NYYSonny GrayW 3-5
Jun 06@NYY
Jun 07@NYYTim HillL 6-1
Jun 08@TBCasey LeguminaL 3-1
Jun 09@TBNick MartinezL 4-3
Jun 10@TBDrew RasmussenL 7-5
Jun 12VS TEXSonny GrayW 10-1
Jun 13VS TEXGarrett WhitlockW 6-3
Jun 14VS TEXNathan EovaldiL 4-6
Jun 16VS TORDylan CeaseL 1-6
Jun 17VS TORSimeon Woods RichardsonL 0-3
Jun 18VS TORTommy NanceL 3-4
Jun 19@SEARanger SuarezW 2-6
Jun 20@SEAConnelly EarlyW 1-5
Jun 21@SEALogan GilbertL 3-1
Jun 22@COLVictor VodnikL 3-2
Jun 23@COLSonny GrayW 2-5
Jun 24@COLAntonio SenzatelaL 8-6
Jun 25VS NYYConnelly EarlyW 6-3
Jun 26VS NYYPayton TolleW 6-1
Jun 27VS NYYJake BennettW 4-1
Jun 28VS NYYJustin SlatenW 5-4
Jun 29VS WASRanger SuarezW 6-3
Jun 30VS WASCade CavalliL 1-8
Jul 01VS WASAndrew AlvarezL 2-10
Jul 03@LAAReid Detmers
Jul 04@LAASam Aldegheri
Jul 05@LAARyan Johnson
ERA W-L HLD SV SO WLK WHIP GP
3.272-3002571.066
Season stats based on this weeks opponents
Matchups Grant Holmes
DateOpponentResult
Mar 27VS KCChris SaleW 6-0
Mar 28VS KCOsvaldo BidoW 6-2
Mar 29VS KCSeth LugoL 1-4
Mar 30VS ATHBryce ElderW 4-0
Mar 31VS ATHAaron CivaleL 2-5
Apr 01VS ATHChris SaleW 5-1
Apr 02@ARIReynaldo LopezW 2-17
Apr 03@ARIRobert SuarezW 0-2
Apr 04@ARIMichael SorokaL 2-1
Apr 05@ARITaylor RashiL 6-5
Apr 06@LAAJose SorianoL 6-2
Apr 07@LAATyler KinleyW 2-7
Apr 08@LAAGrant HolmesW 2-8
Apr 10VS CLETyler KinleyW 11-5
Apr 11VS CLEParker MessickL 0-6
Apr 12VS CLEChris SaleW 13-1
Apr 13VS MIAAndrew NardiL 4-10
Apr 14VS MIARobert SuarezW 6-5
Apr 15VS MIABryce ElderW 6-3
Apr 17@PHIMartin PerezW 0-9
Apr 18@PHIChris SaleW 1-3
Apr 19@PHITyler KinleyW 2-4
Apr 20@WASBryce ElderW 4-9
Apr 21@WASFoster GriffinL 11-4
Apr 22@WASDylan LeeW 6-8
Apr 23@WASJR RitchieW 2-7
Apr 24VS PHIGrant HolmesW 5-3
Apr 25VS PHIBrad KellerL 5-8
Apr 26VS PHIChris SaleW 6-2
Apr 28VS DETMartin PerezW 5-2
Apr 29VS DETReynaldo LopezW 4-3
Apr 30VS DETDrew AndersonL 2-5
May 01@COLDidier FuentesW 6-8
May 02@COLChris SaleW 1-9
May 03@COLAaron BummerW 6-11
May 04@SEALogan GilbertL 5-4
May 05@SEARobert SuarezW 2-3
May 06@SEABryan WooL 3-1
May 08@LADAlex VesiaL 3-1
May 09@LADSpencer StriderW 2-7
May 10@LADBryce ElderW 2-7
May 12VS CHCDidier FuentesW 5-2
May 13VS CHCRobert SuarezW 4-1
May 14VS CHCHoby MilnerL 0-2
May 15VS BOSDidier FuentesW 3-2
May 16VS BOSPayton TolleL 2-3
May 17VS BOSGrant HolmesW 8-1
May 18@MIAMax MeyerL 12-0
May 19@MIADylan LeeW 4-8
May 20@MIAChris SaleW 1-9
May 21@MIASpencer StriderW 3-9
May 22VS WASTyler KinleyW 5-4
May 23VS WASJake IrvinL 0-2
May 24VS WASFoster GriffinL 1-2
May 26@BOSSpencer StriderW 6-7
May 27@BOSConnelly EarlyL 8-0
May 28@BOSChris SaleW 2-10
May 29@CINDidier FuentesW 3-8
May 30@CINMartin PerezW 2-5
May 31@CINNick LodoloL 6-4
Jun 02VS TORBryce ElderW 4-3
Jun 03VS TORGrant HolmesW 7-3
Jun 04VS TORChad DallasL 2-7
Jun 05VS PITMartin PerezW 6-3
Jun 06VS PITSpencer StriderW 6-3
Jun 07VS PITReynaldo LopezW 3-2
Jun 09@CHWGrant TaylorL 6-5
Jun 10@CHWDavis MartinL 2-1
Jun 11@CHW
Jun 12@NYMCionel PerezL 7-5
Jun 13@NYMMartin PerezW 1-3
Jun 14@NYMFreddy PeraltaL 8-1
Jun 16VS SFRobbie RayL 2-7
Jun 17VS SFCarson WhisenhuntL 5-7
Jun 18VS SF
Jun 19VS MILMartin PerezW 3-2
Jun 20VS MILDylan LeeW 4-3
Jun 21VS MILRobert GasserL 4-9
Jun 22@SDMichael KingL 1-0
Jun 23@SDMason MillerL 7-6
Jun 24@SDJP SearsL 5-2
Jun 26@SFDylan LeeW 1-3
Jun 27@SFLogan WebbL 5-0
Jun 28@SFRobbie RayL 3-2
Jun 30VS STLMatthew LiberatoreL 3-5
Jul 01VS STLReynaldo LopezW 5-1
Jul 02VS STLGordon GraceffoL 5-11
Jul 03VS NYMChristian Scott
Jul 04VS NYMSean Manaea
Jul 05VS NYMNolan McLean
ERA W-L HLD SV SO WLK WHIP GP
4.084-30069371.4016
Season stats based on this weeks opponents
Next Up Ratings Comparison
Rating Jake Bennett
6.39
FantasySP Player Rating
Rating Grant Holmes
7.47
FantasySP Player Rating
Next Up Career Comparison
Career Jake Bennett
YEAR TM APP INN PC K WLK SV W-L ERA WHIP K/9 PTS
2026 BOS 6 33.0 482 25 7 0 2-3 3.27 1.06 6.8 63
ON PACE 11 63 918 47 13 0 3-5 3.27 1.06 6.8 119
3-YEAR AVG 0 0 0 0 0 0 0-0 NAN NAN NAN 0
Career 6 33.0 482 25 7 0 0-0 3.27 1.06 6.8
Career Grant Holmes
YEAR TM APP INN PC K WLK SV W-L ERA WHIP K/9 PTS
2024 ATL 26 66.0 1024 70 15 0 2-1 3.68 1.23 9.6 147
2025 ATL 22 112.2 1964 123 54 0 4-9 4.07 1.36 9.8 228
2026 ATL 16 75.0 1257 69 37 0 4-3 4.08 1.4 8.3 157
ON PACE 30 143 2395 131 70 0 7-5 4.08 1.4 8.3 299
3-YEAR AVG 24 88 1494 97 35 0 3-5 3.93 1.32 9.8 187
Career 64 253.2 4245 262 106 0 0-0 3.97 1.34 9.3
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Player News

Matchups

Week 1
ARI @LAC
ATL @PIT
BAL @IND
BUF @HOU
CAR vs CHI
CIN vs TB
CLE @JAC
DAL @NYG
DEN @KC
DET vs NO
GB @MIN
LAR vs SF
LV vs MIA
NE @SEA
NYJ @TEN
PHI vs WAS
Matchup Time Pitchers
ARI vs MIL 09:45 EDT EST Jose Cabrera
Kyle Harrison
ATH vs MIA 09:40 EDT EST Jack Perkins
Tyler Phillips
ATL vs NYM 07:15 EDT EST Grant Holmes
Christian Scott
BAL @CIN 07:10 EDT EST Trevor Rogers
Brady Singer
BOS @LAA 09:38 EDT EST Jake Bennett
Reid Detmers
CHC vs STL 04:05 EDT EST David Peterson
Andre Pallante
CHW @CLE 07:10 EDT EST Anthony Kay
Gavin Williams
COL vs SF 08:10 EDT EST Ryan Feltner
Logan Webb
HOU vs TB 08:15 EDT EST Spencer Arrighetti
Nick Martinez
LAD vs SD 10:10 EDT EST Shohei Ohtani
Michael King
MIN @NYY 07:05 EDT EST Mike Paredes
Gerrit Cole
PIT @WAS 06:45 EDT EST Mitch Keller
Foster Griffin
SEA vs TOR 10:10 EDT EST Luis Castillo
Dylan Cease
Matchup Time
No games scheduled
Matchup Time
No games scheduled