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Ryan Flournoy or Bam Knight

Who Should I Start? - Week 7 • Start New
Ryan Flournoy

Ryan Flournoy

WR • Dallas Cowboys DAL
Bam Knight

Bam Knight

RB • Arizona Cardinals ARI
OR
EXPERT ANALYSIS

Owners starting Flournoy over Knight

 
 
 
 
START BOTH START BENCH BOTH BN

Flournoy ... 60%

BOTH ... 20%

PROJECTION
FPTS: 8.2
REC REC YD REC TD FPTS
3.2 35.9 0.2 8.2
No projection for today.
Coming soon.
Outlook Ryan Flournoy

Ryan Flournoy at Philadelphia — Expanding Slot Role Brings Deep-League Value

Operating as Dallas' primary slot receiver, Flournoy has carved out real momentum with 10 receptions on 13 targets over his last two contests, including a touchdown. His role could see an additional boost on Monday night against the Eagles, as perimeter receiver George Pickens was limited in practice with a shoulder injury.

We project Flournoy for roughly 3.3 catches and 38 receiving yards (8.4 fantasy points), making him a viable deep-league flex. His fantasy roster rate has climbed to 27% following his recent surge, and while CeeDee Lamb commands the offense, Flournoy offers sneaky upside if Dallas airs it out.


FantasySP AI Analysis Updated 5 hrs ago
Latest News Ryan Flournoy
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EXPERT ANALYSIS

Owners starting Knight over Flournoy

 
 
 
 
START BOTH START BENCH BOTH BN

Knight ... 0%

BOTH ... 20%

PROJECTION
FPTS: 7.4
RUSH ATT RUSH YD RUSH TD REC REC YD REC TD FPTS
8.8 36 0.2 1.4 9.2 0 7.4
No projection for today.
Coming soon.
Outlook Bam Knight

Bam Knight vs. Broncos — Emergence in Arizona Backfield Sparks Flex Consideration

Knight burst onto the fantasy radar after posting 80 rushing yards on 15 carries alongside two catches in his last outing. With starter Jeremiyah Love currently dealing with an ankle injury, Knight is positioned for a steady role in Arizona's backfield rotation alongside Tyler Allgeier, leading to a significant spike in his roster percentage throughout the week.

Our models project Knight for roughly 24 rushing yards on six carries with a couple of targets (5.3 fantasy points) in a home tilt against Denver. While Arizona enters as a 4.5-point underdog in a modest scoring environment, Knight profiles as a viable deep-league flex or stash candidate whose ceiling elevates considerably if Love is ruled out.


FantasySP AI Analysis Updated 5 hrs ago
Latest News Bam Knight
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Performance Ryan Flournoy
Fantasy Chart Loading...

REC YDS AVG LONG TD
7405.7111
Season stats based on the past 7 days

REC YDS AVG LONG TD
1013013.0481
Season stats based on the past 14 days
Performance Bam Knight
Fantasy Chart Loading...

ATT YDS AVG TD REC YDS TD
15805.302180
Season stats based on the past 7 days

ATT YDS AVG TD REC YDS TD
16885.502180
Season stats based on the past 14 days
Next Up ❱ Redzone Touches
Redzone Touches Ryan Flournoy
REDZONE
WK OPP ATT TAR REC
1 @NYG 🔓 🔓 🔓
2 WAS 🔓 🔓 🔓
3 BAL 🔓 🔓 🔓
4 @HOU 🔓 🔓 🔓
5 TB 🔓 🔓 🔓
6 @GB 🔓 🔓 🔓

Redzone data is for premium members only.

Redzone Touches Bam Knight
REDZONE
WK OPP ATT TAR REC
1 @LAC 🔓 🔓 🔓
2 SEA 🔓 🔓 🔓
3 @SF 🔓 🔓 🔓
4 @NYG 🔓 🔓 🔓
5 DET 🔓 🔓 🔓
6 @LAR 🔓 🔓 🔓

Redzone data is for premium members only.

Next Up ❱ Own/Start Comparison
OWN/START Ryan Flournoy
OWN
27%
+15.04 compared to last week
START
11%
+5.61 compared to last week
OWN/START Bam Knight
OWN
15%
+14.93 compared to last week
START
 
7%
+7.32 compared to last week
Next Up ❱ Consensus Rankings
Expert Consensus Ryan Flournoy
43rd
Average Ranking of Fantasy Experts
Expert Consensus Bam Knight
36th
Average Ranking of Fantasy Experts
Next Up ❱ Player Breakdowns
Breakdown Ryan Flournoy

    Overview

  • Experts rank this player at 43rd among WR's. Based on his stats from the past 30 days, he is currently ranked 51st with 29.40 total points (4.90 avg).
  • Currently 86.46 points behind the leader: Jaxon Smith-Njigba
  • He is putting up close to the kind of numbers the experts expected him to.
  • Average points in the past two weeks have increased by 5.1 PPG. If you don't have the confidence he can keep it up, then trade him for a sure thing.
  • Receiving Stats

  • Top 35 in receptions and is currently ranked 34th among WR.
  • Top 35 in targets and is currently ranked 32nd among WR.
  • Top 15 in red zone targets and is currently ranked 13th among WR.
  • Top 50 in reception yards with 234 and 10.17 YPC and is currently ranked 44th among WR.
  • Top 100 in Rec TDs with 1, though that isn't saying much, and is currently ranked 84th among WR.
  • Rushing Stats

  • Top 50 in rush tds with 0 (0.00 per game) and is currently ranked 46th among WR.
  • Bonus Qualities

  • At this point in the season his numbers compared to last years: Receptions: +10, Rec Yards: +55 Rec TDs: +1,
  • Season Outlook

  • REC: 45, REC YDS: 475, REC TDS: 4
Breakdown Bam Knight

    Overview

  • Just about every team utilizies the dreaded 'running backs by comittee' policy. Two solid #1 starters are hard to find.
  • Experts rank this player at 36th among RB's. Based on his stats from the past 30 days, he is currently ranked 63rd with 13.00 total points (2.17 avg).
  • Currently 113.7 points behind the leader: Jahmyr Gibbs
  • He should be doing much better than this. You might be able to get him now for a discount.
  • Average points in the past two weeks have increased by 3.1 PPG. If you don't have the confidence he can keep it up, then trade him for a sure thing.
  • Receiving Stats

  • Top 100 in receptions, though that isn't saying much, and is currently ranked 83rd among RB.
  • Top 100 in targets, though that isn't saying much, and is currently ranked 87th among RB.
  • Ranked 125th in Rec TDs among RB.
  • Rushing Stats

  • Top 75 in rush yards with 112 (18.67 per game), though that isn't saying much, and is currently ranked 51st among RB.
  • He is top 100 in rush tds with 0 (0.00 per game), though that isn't saying much, and is currently ranked 87th among RB.
  • Bonus Qualities

  • At this point in the season his numbers compared to last years: Rush Yards: +67, Rush AVG: +3.2 Rush TDs: -2, Receptions: EVEN, Rec Yards: -15 Rec TDs: EVEN,
  • He is not getting enough touches to make a significant impact on the ground
  • You do realize that this guy has no rushing touchdowns right?
  • Season Outlook

  • RUSH ATT: 0, RUSH YDS: 0, RUSH TDS: 0, REC: 0, REC YDS: 0, REC TDS: 0
Next Up ❱ Health Check
Injury Ryan Flournoy

No Injury Reported

Injury Bam Knight

No Injury Reported

Next Up ❱ Matchup Comparison
Matchups Ryan Flournoy

Week 7
Dallas Cowboys @ Philadelphia Eagles

PA/G YDS/G TO INT SACK TDs FSP
22.83373.1733802.99
Compare to same point last season

Overview

  • Experts rank this player at 12th among DST's. Based on his stats from the past 30 days, he is currently ranked 29th with 16.00 total points (2.67 avg).
  • Currently 43 points behind the leader: Vikings DST
  • He should be doing much better than this. You might be able to get him now for a discount.
  • Average points in the past two weeks have remained fairly consistant and rose slightly by 0.8 PPG.

Defensive Stats

  • Ranked 21st in rush defense with 716 (119.33 per game).
  • Ranked 25th in pass defense with 1523 (253.83 per game).
  • Top 18 in points against with 22.83 per game and currently ranked 18th among DST.
  • Currently ranked 28th in Total TDs with 0 (0.00 per game) among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: +181.99, Turnovers: -19 Sacks: -19, INTs: -9, TDs: -3, Points Allowed: +1.92,

Season Outlook

  • SACK: 37, INT: 15, TDS: 5, PA/G: 20.3, YDS/G: 333.8
Matchups Bam Knight

Week 7
Arizona Cardinals VS Denver Broncos

PA/G YDS/G TO INT SACK TDs FSP
20.83369.831071815.27
Compare to same point last season

Overview

  • Experts rank this player at 2nd among DST's. Based on his stats from the past 30 days, he is currently ranked 2nd with 49.00 total points (8.17 avg).
  • Currently 10 points behind the leader: Vikings DST
  • Wow, would you look at that. The experts got it right on the money.
  • Average points in the past two weeks have increased by 3.8 PPG. If you don"t have the confidence he can keep it up, then trade him for a sure thing.

Defensive Stats

  • Top 6 in turnovers with 10 (1.67 per game) and is currently ranked 6th among DST.
  • Ranked 31st in rush defense with 839 (139.83 per game).
  • Ranked 18th in pass defense with 1380 (230.00 per game).
  • Top 4 in sacks with 18 (3.00 per game) and currently ranked 4th among DST.
  • Top 4 in interceptions with 7 (1.17 per game) and currently ranked 3rd among DST.
  • Top 12 in points against with 20.83 per game and currently ranked 12th among DST.
  • Top 14 in Total TDs with 1 (0.17 per game) and currently ranked 13th among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: +155.83, Turnovers: +6 Sacks: -16, INTs: +6, TDs: +1, Points Allowed: +1.2,

Season Outlook

  • SACK: 60, INT: 14, TDS: 4, PA/G: 19.4, YDS/G: 295.6
Next Up ❱ Ratings Comparison
Rating Ryan Flournoy
9.47
FantasySP Player Rating
Rating Bam Knight
0.69
FantasySP Player Rating
Next Up ❱ Career Comparison
Career Ryan Flournoy
RECEIVING RUSH
YEAR TEAM GP TGTS REC YD AVG TD ATT YD AVG TD
2024 DAL 7 14 10 102 10.2 0 0 0 0 0
2025 DAL 14 57 40 475 11.9 4 4 25 6.3 0
2026 DAL 6 36 23 234 10.2 1 0 0 0 0
ON PACE 18 108 69 702 10.2 3 0 0 0 0
3-YEAR AVG 7 24 17 192 11.5 1 1 8 6.3 0
Totals 27 107 73 811 11.1 5 4 25 6.3 0
Career Bam Knight
RUSH RECEIVING
YEAR TEAM GP ATT YD AVG TD TGTS REC YD AVG TD
2025 ARI 11 92 281 3.1 5 36 26 180 6.9 1
2026 ARI 3 18 112 6.2 0 2 2 18 9.0 0
ON PACE 9 54 336 6.2 0 6 6 54 9.0 0
3-YEAR AVG 11 92 281 3.1 5 36 26 180 6.9 1
Totals 14 110 393 3.6 5 38 28 198 7.1 1
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Matchups

Week 7
ARI vs DEN
ATL vs SF
BAL vs CIN
BUF vs BYE
CAR vs TB
CHI vs NE
CLE @TEN
DAL @PHI
DET vs GB
HOU vs NYG
IND @MIN
JAC vs BYE
KC @SEA
LAC vs BYE
LAR @LV
MIA @NYJ
NO vs PIT
WAS vs BYE
Matchup Time Pitchers
MIL vs TB 08:00 EDT EST
Matchup Time
ATL @CHA 7:00 PM EST
BOS vs NY 7:00 PM EST
CHI @MIL 4:00 PM EST
DAL @IND 7:00 PM EST
DET @MIA 8:00 PM EST
GS vs MEM 10:00 PM EST
HOU @SA 9:30 PM EST
LAC @LAL 10:00 PM EST
MIN @ORL 7:00 PM EST
NO @UTA 9:30 PM EST
POR @SAC 10:00 PM EST
TOR @WAS 7:00 PM EST
Matchup Time
CHI vs MON 8:00 PM EST
COL vs TB 9:00 PM EST