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Gunnar Helm or Ryan Flournoy

Who Should I Start? - Week 1 • Start New
Gunnar Helm

Gunnar Helm

TETennessee Titans TEN
Ryan Flournoy

Ryan Flournoy

WRDallas Cowboys DAL
OR
🔓 EXPERT ANALYSIS

Owners starting Helm over Flournoy

 
 
 
 
START BOTH START BENCH BOTH BN

Includes Detailed Projections

Outlook Gunnar Helm

Sophomore Tight End Offers Deep Stash Value as Primary Starter

Gunnar Helm enters his sophomore campaign atop Tennessee's tight end depth chart following a solid rookie season where he secured 50 receptions on 62 targets for 408 yards and two scores. Operating ahead of Daniel Bellinger, he brings steady hands and role security to the middle of the field.

Our models project Helm for 40 receptions, 425 receiving yards, and three touchdowns for 112.0 total fantasy points. While he holds the starting job, target competition alongside wideouts Calvin Ridley and Wan'Dale Robinson will likely keep his weekly target volume in check.

Fantasy managers have grown cautious, as his draft cost has steadily slid from around pick 189 in mid-July down past pick 240 in PPR leagues. At this discounted market price, Helm has become a low-cost depth flyer and streaming candidate rather than a necessary draft-day priority.


Updated 14 hrs ago

Latest News Gunnar Helm
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🔓 EXPERT ANALYSIS

Owners starting Flournoy over Helm

 
 
 
 
START BOTH START BENCH BOTH BN

Includes Detailed Projections

Outlook Ryan Flournoy

Slot Role in Dallas Offers Deep League Flyer Appeal

After a step forward in 2025 where he secured 40 receptions for 475 yards and four touchdowns, Ryan Flournoy enters his third NFL season operating as the primary slot receiver for Dallas. However, earning weekly volume will remain challenging alongside CeeDee Lamb, George Pickens, and tight end Jake Ferguson in Dak Prescott's aerial attack.

Our projections anticipate a complementary stat line for Flournoy, forecasting 32 receptions on 51 targets for 325 yards and three touchdowns, totaling 90.0 fantasy points. While he possesses steady hands and red-zone utility, his projected volume keeps him outside of standard starting consideration.

Market sentiment has cooled noticeably throughout the preseason. Flournoy's draft stock has plummeted from an ADP near 180 in late July down past pick 260 in full PPR drafts, matching a low 6% roster rate. At this suppressed market price, he is strictly a deep-league bench stash or watch-list target.


Updated 14 hrs ago

Latest News Ryan Flournoy
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Performance Gunnar Helm
Fantasy Chart Loading...

REC YDS AVG LONG TD
00000
Season stats based on the past 7 days

REC YDS AVG LONG TD
00000
Season stats based on the past 14 days
Performance Ryan Flournoy
Fantasy Chart Loading...

REC YDS AVG LONG TD
00000
Season stats based on the past 7 days

REC YDS AVG LONG TD
00000
Season stats based on the past 14 days
Next Up Redzone Touches
Redzone Touches Gunnar Helm
REDZONE
WK OPP ATT TAR REC
1 NYJ 🔓 🔓 🔓
2 PHI 🔓 🔓 🔓
3 @NYG 🔓 🔓 🔓
4 @BAL 🔓 🔓 🔓
5 HOU 🔓 🔓 🔓
6 @IND 🔓 🔓 🔓
7 CLE 🔓 🔓 🔓
8 @CIN 🔓 🔓 🔓
9 BYE 🔓 🔓 🔓
11 JAC 🔓 🔓 🔓
12 @DAL 🔓 🔓 🔓
12 @JAC 🔓 🔓 🔓
13 WAS 🔓 🔓 🔓
14 @DET 🔓 🔓 🔓
15 IND 🔓 🔓 🔓
16 @LV 🔓 🔓 🔓
17 PIT 🔓 🔓 🔓
18 @HOU 🔓 🔓 🔓

Redzone data is for premium members only.

Redzone Touches Ryan Flournoy
REDZONE
WK OPP ATT TAR REC
1 @NYG 🔓 🔓 🔓
2 WAS 🔓 🔓 🔓
3 BAL 🔓 🔓 🔓
4 @HOU 🔓 🔓 🔓
5 TB 🔓 🔓 🔓
6 @GB 🔓 🔓 🔓
7 @PHI 🔓 🔓 🔓
8 ARI 🔓 🔓 🔓
9 @IND 🔓 🔓 🔓
11 SF 🔓 🔓 🔓
12 TEN 🔓 🔓 🔓
12 PHI 🔓 🔓 🔓
13 @SEA 🔓 🔓 🔓
14 BYE 🔓 🔓 🔓
15 @LAR 🔓 🔓 🔓
16 JAC 🔓 🔓 🔓
17 NYG 🔓 🔓 🔓
18 @WAS 🔓 🔓 🔓

Redzone data is for premium members only.

Next Up Own/Start Comparison
OWN/START Gunnar Helm
OWN
13%
+6.17 compared to last week
START
 
2%
-1.42 compared to last week
OWN/START Ryan Flournoy
OWN
 
6%
-0.3 compared to last week
START
 
0%
0 compared to last week
Next Up Consensus Rankings
Expert Consensus Gunnar Helm
27th
Average Ranking of Fantasy Experts
Expert Consensus Ryan Flournoy
Not Ranked
Average Ranking of Fantasy Experts
Next Up Player Breakdowns
Breakdown Gunnar Helm

    Overview

  • Experts rank this player at 32nd among TE's. Based on his stats from the past 30 days, he is currently ranked 35th with 52.80 total points (2.93 avg).
  • Currently 145 points behind the leader: Trey McBride
  • He is putting up the kind of numbers the experts expected him to.
  • Slight decline in numbers lately at 2.9 PPG.
  • Receiving Stats

  • Top 20 in receptions and is currently ranked 19th among TE.
  • Top 25 in targets and is currently ranked 25th among TE.
  • Top 35 in red zone targets and is currently ranked 31st among TE.
  • Top 35 in reception yards with 408 and 8.16 YPC and is currently ranked 30th among TE.
  • Top 50 in Rec TDs with 2 and is currently ranked 37th among TE.
  • Bonus Qualities

  • Played in 18 more games this year than last year.
  • At this point in the season his numbers compared to last years: Receptions: +50, Rec Yards: +408 Rec TDs: +2,
  • Season Outlook

  • REC: 42, REC YDS: 425, REC TDS: 3
Breakdown Ryan Flournoy

    Overview

  • Experts don't even rank him among WR's. Either he is on a bye week or is just plain bad. Based on his stats from the past 30 days, he is currently ranked 58th with 74.00 total points (4.11 avg).
  • Currently 235.3 points behind the leader: Puka Nacua
  • Decline in numbers lately by 4.1 PPG.
  • Receiving Stats

  • Top 75 in receptions, though that isn't saying much, and is currently ranked 58th among WR.
  • Top 75 in targets, though that isn't saying much, and is currently ranked 73rd among WR.
  • Top 50 in Rec TDs with 4 and is currently ranked 43rd among WR.
  • Rushing Stats

  • Top 25 in rush attempts with 4 (0.22 per game) and is currently ranked 35th among WR.
  • Top 35 in rush yards with 25 (1.39 per game) and is currently ranked 29th among WR.
  • He is top 75 in rush tds with 0 (0.00 per game), though that isn't saying much, and is currently ranked 68th among WR.
  • Bonus Qualities

  • Played in 2 more games this year than last year.
  • At this point in the season his numbers compared to last years: Receptions: +32, Rec Yards: +387 Rec TDs: +4,
  • Season Outlook

  • REC: 32, REC YDS: 325, REC TDS: 3
Next Up Health Check
Injury Gunnar Helm

No Injury Reported

Injury Ryan Flournoy

No Injury Reported

Next Up Matchup Comparison
Matchups Gunnar Helm

Week 1
Tennessee Titans VS New York Jets

PA/G YDS/G TO INT SACK TDs FSP
29.59380.65402642.97
Compare to same point last season

Overview

  • Experts don"t even rank him among DST's. Either he is on a bye week or is just plain bad. Based on his stats from the past 30 days, he is currently ranked 32nd with 45.00 total points (2.65 avg).
  • Currently 182 points behind the leader: Seahawks DST
  • Slight decline in numbers lately at 2.7 PPG.

Defensive Stats

  • Ranked 29th in rush defense with 2469 (145.24 per game).
  • Ranked 16th in pass defense with 4002 (235.41 per game).
  • One of the worst in points against with 29.59 per game and currently ranked 31st among DST.
  • Top 4 in Total TDs with 4 (0.24 per game) and currently ranked 4th among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: +56.06, Turnovers: -13 Sacks: -13, INTs: -8, TDs: +2, Points Allowed: +5.41,

Season Outlook

  • SACK: 29, INT: 11, TDS: 7, PA/G: 31.4, YDS/G: 377.8
Matchups Ryan Flournoy

Week 1
Dallas Cowboys @ New York Giants

PA/G YDS/G TO INT SACK TDs FSP
25.82405.531593923.21
Compare to same point last season

Overview

  • Experts don"t even rank him among DST's. Either he is on a bye week or is just plain bad. Based on his stats from the past 30 days, he is currently ranked 25th with 77.00 total points (4.53 avg).
  • Currently 150 points behind the leader: Seahawks DST
  • Decline in numbers lately by 4.5 PPG.

Defensive Stats

  • Ranked 32nd in rush defense with 2707 (159.24 per game).
  • Ranked 19th in pass defense with 4187 (246.29 per game).
  • One of the worst in points against with 25.82 per game and currently ranked 26th among DST.
  • Currently ranked 21st in Total TDs with 2 (0.12 per game) among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: +37.06, Turnovers: -7 Sacks: -13, INTs: EVEN, TDs: -1, Points Allowed: +2.06,

Season Outlook

  • SACK: 33, INT: 11, TDS: 4, PA/G: 27.4, YDS/G: 382
Next Up Ratings Comparison
Rating Gunnar Helm
9.07
FantasySP Player Rating
Rating Ryan Flournoy
7.12
FantasySP Player Rating
Next Up Career Comparison
Career Gunnar Helm
RECEIVING RUSH
YEAR TEAM GP TGTS REC YD AVG TD ATT YD AVG TD
2025 TEN 16 62 50 408 8.2 2 0 0 0 0
ON PACE 72 279 225 1836 8.2 9 0 0 0 0
3-YEAR AVG 9 31 25 204 8.2 1 0 0 0 0
Totals 17 62 50 408 8.2 2 0 0 0 0
Career Ryan Flournoy
RECEIVING RUSH
YEAR TEAM GP TGTS REC YD AVG TD ATT YD AVG TD
2024 DAL 7 14 10 102 10.2 0 0 0 0 0
2025 DAL 14 57 40 475 11.9 4 4 25 6.3 0
ON PACE 63 257 180 2138 11.9 18 18 113 6.3 0
3-YEAR AVG 7 24 17 192 11.5 1 1 8 6.3 0
Totals 21 71 50 577 11.5 4 4 25 6.3 0
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Week 1
ARI @LAC
ATL @PIT
BAL @IND
BUF @HOU
CAR vs CHI
CIN vs TB
CLE @JAC
DAL @NYG
DEN @KC
DET vs NO
GB @MIN
LAR vs SF
LV vs MIA
NE @SEA
NYJ @TEN
PHI vs WAS
Matchup Time Pitchers
ARI vs PHI 03:40 EDT EST
ATH @TEX 02:35 EDT EST
ATL @WAS 01:05 EDT EST
BAL @COL 03:10 EDT EST
BOS vs SEA 04:10 EDT EST
CHC vs MIL 07:40 EDT EST
CHW @HOU 08:10 EDT EST
CIN vs SD 12:40 EDT EST
CLE vs TOR 06:40 EDT EST
DET @MIN 07:40 EDT EST
KC vs MIA 07:40 EDT EST
LAA vs NYY 09:38 EDT EST
LAD vs STL 10:10 EDT EST
NYM @TB 06:40 EDT EST
PIT vs SF 06:40 EDT EST
Matchup Time
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Matchup Time
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