Dominate Fantasy - Sync your team

Week 4 Fantasy Football Start 'Em & Sit 'Em Running Backs: It's Rhamondre SZN!

Nick Roberts Sep 28th 1:57 PM EDT.

We started to try something new with Start ‘Em, Sit ‘Em this week by digging into each position more throughout the week – starting with quarterbacks – and now we’re continuing the fun with running backs!

Just to set some guidelines, you’re never going to see me recommend sitting a star like Jonathan Taylor. And you’re never going to see me recommend starting a stiff like Pierre Strong (sorry, Pierre). Those are no-brainer decisions and not why we’re here.

We’re here to dig into those decisions that are keeping you up at night. Do you bench the running back you drafted in the third round but has a bad matchup in favor of a waiver wire running back who has a shot to see extra touches this week? Do you start the running back you hadn’t heard about until two days ago but is now starting and bench running back you thought was a stud but is now splitting touches? That’s what we’re to figure out.

And with that in mind, let’s dig into some Week 4 start/sit recommendations at running back:

Fantasy SP is proud to announce the recent launch of our NFL DFS Optimizer! Dominate on DraftKings, FanDuel, and Yahoo with our trustworthy Lineup Generator!

Start ‘Em

START OF THE WEEK: Rhamondre Stevenson, NE

,I’m probably inviting pain onto myself by picking a Patriots running back as my start of the week (please don’t make me look like a fool, Bill), but Stevenson looked amazing last week and should have earned himself more touches. Damien Harris still looms. And the Packers have a really good defense. But the Patriots will (most likely) have Brian Hoyer under center this week and will need to rely upon their ground game. They’re also playing without a passing-down back so Harris and Stevenson are really the only game in town at the position right now. Is this risky? Heck ya. Belichick is always tough to predict. But Stevenson also has week-winning upside and should at least finish as a top-25 running back this week.

Cam Akers, Los Anheles Rams

Another tenuous limb I’m willingly walking onto, Cam Akers has seemingly usurped Darrell Henderson as the Rams starting running back. He has a rough matchup against a stout 49ers front, but Akers saw 12 touches to Henderson’s four last week and turned those 12 touches into 61 yards and a touchdown. The arrow is definitely pointing in Akers’ direction right now. Needless to say, Henderson would be on my “Sit ‘Em” list below if I wasn’t writing about him here, so I’d leave him on your bench this week if you can afford to.

Breece Hall, New York Jets

Have we started to see a changing of the guard for the Jets? I believe we have. While Michael Carter isn’t going away and may keep Hall as a weekly fixture in this space, I think it’s time to feel good about starting Breece Hall. Carter actually had more carries than Hall last week (11 to eight), but Hall saw 11 (yup. 11!) targets that he turned into six receptions for 53 yards. With the absolute lack of set-it-and-forget-it running back plays right now, I’d feel good about sliding Hall into your RB2/flex spot against the T.J. Watt-less Steelers this week.

Are you new to sports betting or fantasy sports? Get all the resources and help you need so you can DOMINATE!

Sit ‘Em

SIT OF THE WEEK: Clyde Edwards-Helaire

I’ll get into actual Edwards-Helaire content in a moment, but the first red flag here is the Tampa Bay Buccaneers defense. Through three weeks, they’ve yet to allow a touchdown to opposing running backs and have limited opposing backs to just 70.7 yards per game. Complicating matters even more is that CEH is basically stuck in a weird timeshare with Jerrick McKinnon and (less so) Isiah Pacheco. While Edwards-Helaire has somewhat salvaged his fantasy value with his pass-catching ability, he’s yet to see more than eight carries in a game. Not great, Bob. If you have anything resembling a better option, I think it’s time to sit Clyde Edwards-Helaire.

Rashaad Penny, Seattle Seahawks

Penny has a fantastic matchup this week, but nothing else is really working in his favor. While he’s (for now) holding off rookie Kenneth Walker and taking early-down work for the Seahawks, DeeJay Dallas has been handling passing downs and limiting Penny’s upside. Penny has big-play potential, but his 14 carries last week were a season high and his ceiling is limited due to his lack of usage in the passing game. I don’t think he’s an automatic bench, but I’ll have Penny outside my top-35 running backs this week.

J.K. Dobbins, Baltimore Ravens

Raise your hand if you drafted a lot of J.K. Dobbins in the middle rounds this year. I’m taking my hand down so I can keep typing, but I’m right there with you.While the season is long and all is not lost, it’s not looking so great right now. Sure, Dobbins is coming off a major injury and is still working himself into the Ravens rushing attack. But he’s got Lamar Jackson stealing carries (and touchdowns), and I also just read a quote from John Harbaugh where he said Justice Hill was “kinda the bell cow” and “ran like a star running back” last week. Coach speak? Maybe. But also something that will have me putting Dobbins and his nine Week 3 touches on my fantasy bench – especially against a tough Bills defense.

Check out our customizable fantasy football rankings!

Fantasy SP has worked diligently to bring you next-level sports betting analytics, prop betting tools, public betting splits, and so much more! Become an Edge+ member today!


More From FantasySP

Latest from FSP

Waiver Trends

More Trends
Zach Ertz TE +13.7
Joe Flacco CLE QB +11.9
Demarcus Robinson LAR WR +10.2
Romeo Doubs GB WR +9.8
Jacoby Brissett WAS QB +9.4
Darren Waller NYG TE +8.7
Nick Folk TEN K +8.5
Quentin Johnston LAC WR +8.5
Bears DST CHI DST +8.4
Zay Jones JAC WR +8.0
Cowboys DST DAL DST +7.7
Panthers DST CAR DST +7.5
Royce Freeman LAR RB +7.2
Cam Akers MIN RB +6.8
Gardner Minshew IND QB +6.7
Taylor Heinicke ATL QB -12.6
Russell Wilson DEN QB -11.3
Falcons DST ATL DST -10.7
Justin Herbert LAC QB -10.1
DeVonta Smith PHI WR -9.9
Zamir White LV RB -9.4
Nick Chubb CLE RB -9.2
Derek Carr NO QB -9.2
Rams DST LAR DST -9.0
AJ Dillon GB RB -8.8
Nick Mullens MIN QB -8.6
Adam Thielen CAR WR -8.6
Rashaad Penny PHI RB -8.3
Riley Patterson JAC K -8.1
Raiders DST LV DST -7.8

Player News