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14
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Alvin Kamara or Rachaad White

Who Should I Start? - Week 6 • Start New
Alvin Kamara

Alvin Kamara

RB • New Orleans Saints NO
Rachaad White

Rachaad White

RB • Washington Commanders WAS
OR
EXPERT ANALYSIS

Owners starting Kamara over White

 
 
 
 
START BOTH START BENCH BOTH BN

Kamara ... 57.14%

BOTH ... 7.14%

PROJECTION
FPTS: 10.07
RUSH ATT RUSH YD RUSH TD REC REC YD REC TD FPTS
9.2 38.3 0.3 2.6 15.2 0.1 10.07
No projection for today.
Coming soon.
Outlook Alvin Kamara

Alvin Kamara at NYG — Touch Volume Beckons Despite Lingering Back Injury

Kamara remains listed as questionable for Sunday’s road matchup against the Giants due to a persistent back injury that limited him in Thursday's practice. With backfield mate Travis Etienne on injured reserve, Kamara continues to split backfield snaps alongside Kendre Miller. Fantasy managers should monitor his status closely and check back often for the latest updates before kickoff.

If active, Kamara serves as a solid flex option despite muted rushing efficiency this season. Our weekly projections anticipate roughly 8 to 9 carries and 3 to 4 receptions, totaling around 11 fantasy points. His reliable involvement as a receiver provides a dependable baseline in what is projected to be a competitive, even contest.


FantasySP AI Analysis Updated 9 hrs ago
Latest News Alvin Kamara
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EXPERT ANALYSIS

Owners starting White over Kamara

 
 
 
 
START BOTH START BENCH BOTH BN

White ... 0%

BOTH ... 7.14%

PROJECTION
FPTS: 7.5
RUSH ATT RUSH YD RUSH TD REC REC YD REC TD FPTS
6.6 26.8 0.1 2.2 12.5 0.1 7.5
No projection for today.
Coming soon.
Outlook Rachaad White

Rachaad White at San Francisco — Potential Touch Boost in a Tough Road Matchup

White logged a full practice and carries a probable designation despite a lingering shoulder issue, clearing him for action. While listed behind Jacory Croskey-Merritt on the depth chart, Croskey-Merritt missed practice on Thursday with a groin injury, which could open up additional opportunities for White in Washington's backfield rotation.

Even with potential volume expansion, efficiency remains a question mark on the road against an undefeated 49ers squad. Our models project White for roughly six carries, 25 rushing yards, and a couple of catches for around 5 fantasy points. Started in just 14% of leagues, he is best reserved for the bench or deep-league flex consideration.


FantasySP AI Analysis Updated 9 hrs ago
Latest News Rachaad White
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Performance Alvin Kamara
Fantasy Chart Loading...

ATT YDS AVG TD REC YDS TD
3124.002-60
Season stats based on the past 7 days

ATT YDS AVG TD REC YDS TD
10353.527290
Season stats based on the past 14 days
Performance Rachaad White
Fantasy Chart Loading...

ATT YDS AVG TD REC YDS TD
7182.60120
Season stats based on the past 7 days

ATT YDS AVG TD REC YDS TD
7182.60120
Season stats based on the past 14 days
Next Up ❱ Redzone Touches
Redzone Touches Alvin Kamara
REDZONE
WK OPP ATT TAR REC
1 @DET 🔓 🔓 🔓
2 @BAL 🔓 🔓 🔓
3 LV 🔓 🔓 🔓
4 ATL 🔓 🔓 🔓
5 MIN 🔓 🔓 🔓

Redzone data is for premium members only.

Redzone Touches Rachaad White
REDZONE
WK OPP ATT TAR REC
1 @PHI 🔓 🔓 🔓
2 @DAL 🔓 🔓 🔓
3 SEA 🔓 🔓 🔓
4 IND 🔓 🔓 🔓
5 NYG 🔓 🔓 🔓

Redzone data is for premium members only.

Next Up ❱ Own/Start Comparison
OWN/START Alvin Kamara
OWN
82%
-7.12 compared to last week
START
31%
-4.07 compared to last week
OWN/START Rachaad White
OWN
60%
-10.28 compared to last week
START
14%
+8.34 compared to last week
Next Up ❱ Consensus Rankings
Expert Consensus Alvin Kamara
27th
Average Ranking of Fantasy Experts
Expert Consensus Rachaad White
38th
Average Ranking of Fantasy Experts
Next Up ❱ Player Breakdowns
Breakdown Alvin Kamara

    Overview

  • Just about every team utilizies the dreaded 'running backs by comittee' policy. Two solid #1 starters are hard to find.
  • Experts rank this player at 27th among RB's. Based on his stats from the past 30 days, he is currently ranked 37th with 24.70 total points (4.94 avg).
  • Currently 102 points behind the leader: Jahmyr Gibbs
  • He should be doing a bit better than this. Look for him to bounce back.
  • He is listed on the injury report about his Back (Since Oct 14, 2026). Check out his player news for a closer look.
  • Average points in the past two weeks have increased by 4.3 PPG. If you don't have the confidence he can keep it up, then trade him for a sure thing.
  • Receiving Stats

  • Top 15 in receptions and is currently ranked 15th among RB.
  • Top 20 in targets and is currently ranked 17th among RB.
  • Top 75 in Rec TDs with 0, though that isn't saying much, and is currently ranked 64th among RB.
  • Top 35 in red zone targets and is currently ranked 35th among RB.
  • Rushing Stats

  • Top 75 in rush yards with 86 (17.20 per game), though that isn't saying much, and is currently ranked 53rd among RB.
  • Top 25 in rush tds with 2 (0.40 per game) and is currently ranked 23rd among RB.
  • Bonus Qualities

  • At this point in the season his numbers compared to last years: Rush Yards: -197, Rush AVG: -0.8 Rush TDs: +1, Receptions: -4, Rec Yards: -36 Rec TDs: EVEN,
  • He is not getting enough touches to make a significant impact on the ground
  • Season Outlook

  • RUSH ATT: 125, RUSH YDS: 515, RUSH TDS: 7, REC: 32, REC YDS: 250, REC TDS: 4
Breakdown Rachaad White

    Overview

  • Just about every team utilizies the dreaded 'running backs by comittee' policy. Two solid #1 starters are hard to find.
  • Experts rank this player at 38th among RB's. Based on his stats from the past 30 days, he is currently ranked 42nd with 23.10 total points (4.62 avg).
  • Currently 103.6 points behind the leader: Jahmyr Gibbs
  • He is putting up the kind of numbers the experts expected him to.
  • He is listed on the injury report about his Shoulder (Since Oct 15, 2026). Check out his player news for a closer look.
  • Decline in numbers lately by 3.6 PPG.
  • Receiving Stats

  • Top 35 in receptions and is currently ranked 28th among RB.
  • Top 50 in targets and is currently ranked 36th among RB.
  • Top 10 in Rec TDs with 1 and is currently ranked 10th among RB.
  • Top 20 in red zone targets and is currently ranked 17th among RB.
  • Rushing Stats

  • Top 50 in rush yards with 118 (23.60 per game) and is currently ranked 45th among RB.
  • He is top 75 in rush tds with 0 (0.00 per game), though that isn't saying much, and is currently ranked 65th among RB.
  • Bonus Qualities

  • At this point in the season his numbers compared to last years: Rush Yards: -31, Rush AVG: +0.1 Rush TDs: -3, Receptions: -2, Rec Yards: -11 Rec TDs: +1,
  • He is not getting enough touches to make a significant impact on the ground
  • You do realize that this guy has no rushing touchdowns right?
  • Season Outlook

  • RUSH ATT: 125, RUSH YDS: 535, RUSH TDS: 6, REC: 20, REC YDS: 150, REC TDS: 2
Next Up ❱ Health Check
Injury Alvin Kamara

BACK - Since Oct 14, 2026

Kamara was limited in practice on Friday heading into Week 6 versus the Giants.
Injury Rachaad White

SHOULDER - Since Oct 15, 2026

White was limited in practice on Friday heading into Week 6 versus the 49ers.
Next Up ❱ Matchup Comparison
Matchups Alvin Kamara

Week 6
New Orleans Saints @ New York Giants

PA/G YDS/G TO INT SACK TDs FSP
21.20337.2086813.69
Compare to same point last season

Overview

  • Experts rank this player at 17th among DST's. Based on his stats from the past 30 days, he is currently ranked 10th with 34.00 total points (6.80 avg).
  • Currently 25 points behind the leader: Vikings DST
  • He is putting up better numbers than the experts expected him to.
  • Average points in the past two weeks have increased by 2.7 PPG.

Defensive Stats

  • Top 8 in turnovers with 8 (1.60 per game) and is currently ranked 7th among DST.
  • Ranked 24th in rush defense with 638 (127.60 per game).
  • Top 10 in pass defense with 1048 (209.60 per game) and is currently ranked 9th among DST.
  • Top 4 in interceptions with 6 (1.20 per game) and currently ranked 3rd among DST.
  • Top 10 in points against with 21.20 per game and currently ranked 9th among DST.
  • Top 4 in Total TDs with 1 (0.20 per game) and currently ranked 3rd among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: -55.8, Turnovers: +5 Sacks: -2, INTs: +3, TDs: +1, Points Allowed: -4.2,

Season Outlook

  • SACK: 33, INT: 11, TDS: 4, PA/G: 27.4, YDS/G: 382
Matchups Rachaad White

Week 6
Washington Commanders @ San Francisco 49ers

PA/G YDS/G TO INT SACK TDs FSP
18.60308.40731113.58
Compare to same point last season

Overview

  • Experts rank this player at 9th among DST's. Based on his stats from the past 30 days, he is currently ranked 5th with 38.00 total points (7.60 avg).
  • Currently 21 points behind the leader: Vikings DST
  • He is putting up slightly better numbers than the experts expected him to.
  • Average points in the past two weeks have increased by 2.9 PPG.

Defensive Stats

  • Top 6 in total yards against with 308.40 per game and is currently ranked 5th among DST.
  • Top 10 in rush defense with 488 (97.60 per game) and is currently ranked 10th among DST.
  • Top 10 in pass defense with 1054 (210.80 per game) and is currently ranked 10th among DST.
  • Top 4 in points against with 18.60 per game and currently ranked 4th among DST.
  • Top 10 in Total TDs with 1 (0.20 per game) and currently ranked 10th among DST.

Bonus Qualities

  • At this point in the season his numbers compared to last years: Total Yards Against: -15.4, Turnovers: +2 Sacks: +5, INTs: +3, TDs: +1, Points Allowed: -1,

Season Outlook

  • SACK: 26, INT: 11, TDS: 3, PA/G: 23.2, YDS/G: 361.5
Next Up ❱ Ratings Comparison
Rating Alvin Kamara
13.26
FantasySP Player Rating
Rating Rachaad White
12.44
FantasySP Player Rating
Next Up ❱ Career Comparison
Career Alvin Kamara
RUSH RECEIVING
YEAR TEAM GP ATT YD AVG TD TGTS REC YD AVG TD
2017 NO 16 120 728 6.1 8 101 82 826 10.1 5
2018 NO 15 194 883 4.6 14 105 81 709 8.8 4
2019 NO 14 171 797 4.7 5 97 81 533 6.6 1
2020 NO 16 210 1031 4.9 17 109 85 773 9.1 5
2021 NO 13 240 898 3.7 4 67 47 439 9.3 5
2022 NO 15 223 898 4.0 2 77 57 490 8.6 2
2023 NO 13 180 694 3.9 5 87 75 466 6.2 1
2024 NO 14 228 950 4.2 6 89 68 543 8.0 2
2025 NO 12 134 482 3.6 1 41 35 190 5.4 0
2026 NO 4 28 86 3.1 2 16 13 41 3.2 0
ON PACE 14 101 310 3.1 7 58 47 148 3.2 0
3-YEAR AVG 13 181 709 3.9 4 72 59 400 6.7 1
Totals 133 1746 7532 4.3 64 795 627 5030 8.0 25
Career Rachaad White
RUSH RECEIVING
YEAR TEAM GP ATT YD AVG TD TGTS REC YD AVG TD
2022 TB 16 129 481 3.7 1 58 50 290 5.8 2
2023 TB 16 272 990 3.6 6 70 64 549 8.6 3
2024 TB 15 144 613 4.3 3 57 51 393 7.7 6
2025 TB 16 139 610 4.4 4 46 41 222 5.4 0
2026 WAS 4 29 118 4.1 0 10 10 53 5.3 1
ON PACE 14 104 425 4.1 0 36 36 191 5.3 4
3-YEAR AVG 18 194 780 4 4 61 54 406 7.5 3
Totals 74 748 2981 4 14 257 227 1596 7.0 13
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Week 6
ARI @LAR
ATL vs CHI
BAL @CLE
BUF @LV
CAR @PHI
CIN vs BYE
DAL @GB
DEN vs SEA
DET vs BYE
HOU @JAC
IND vs TEN
KC vs LAC
MIA vs BYE
MIN vs BYE
NE vs NYJ
NO @NYG
PIT @TB
SF vs WAS
Matchup Time Pitchers
CLE vs TB 08:00 EDT EST
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Matchup Time
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COL vs PIT 9:00 PM EST